Boulettes de viande cuites kefta vs Albóndigas en salsa
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boulettes de viande cuites k... | Albóndigas en salsa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 132 kcal |
| Fat | 14 g | 8 g |
| Saturated fat | 5.3 g | 2.9 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.3 g | — |
| Protein | 14 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas en salsa has 40% fewer calories (132 kcal vs 222 kcal).
- Albóndigas en salsa has 43% less fat (8 g vs 14 g).
- Albóndigas en salsa has 45% less saturated fat (2.9 g vs 5.3 g).
- Boulettes de viande cuites kefta has 54% less sugar (1 g vs 2.2 g).
- Boulettes de viande cuites kefta has 27% less salt (0.8 g vs 1.1 g).
- Boulettes de viande cuites kefta has 37% more protein (14 g vs 8.8 g).
- Boulettes de viande cuites kefta is less processed (lower NOVA group).
- Only Boulettes de viande cuites kefta lists: Gluten.
- Only Albóndigas en salsa lists: Soybeans.
Ingredients
Boulettes de viande cuites kefta
Viande bovine 41,1% (origine : France*), viande d'agneau 17,6% (origine : Nouvelle Zélande, ou origine UE **), eau, chapelure (farine de _blé_ (_gluten_), eau, sel, levure), oignon 5,9%, préparation à base d'_œuf_ liquide pasteurisé (blanc d'_œuf_ liquide, _œuf_ entier liquide, sel), amidon de pomme de terre, boulghour de _blé_ (_gluten_), concentré de tomate, flocon de tomate, huile d'olive vierge extra, menthe 0,3%, sel, gingembre 0,1%, cumin 0,1%, paprika en poudre 0,1%, poivre, persil
Albóndigas en salsa
Albóndigas (carne de cerdo, carne de vacuno, agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), proteina de _soja_, _huevo_, almidón, sal, perejil, ajo y especias). Salsa (agua, tomate, azúcar, almidón, cebolla, pimiento rojo, sal, aroma y especias) y guisantes.
FAQ
Which is healthier: Boulettes de viande cuites kefta or Albóndigas en salsa?
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas en salsa has fewer calories: 132 kcal versus 222 kcal per 100 g.
Which has less sugar?
Boulettes de viande cuites kefta has less sugar: 1 g versus 2.2 g per 100 g.