Swedish meatballs vs Albóndigas en salsa
Overall, Albóndigas en salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Swedish meatballs | Albóndigas en salsa |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 132 kcal |
| Fat | 18 g | 8 g |
| Saturated fat | 6.7 g | 2.9 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 1.5 g | 1.1 g |
| Protein | 11 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | Beef, Pork | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas en salsa has 45% fewer calories (132 kcal vs 240 kcal).
- Albóndigas en salsa has 56% less fat (8 g vs 18 g).
- Albóndigas en salsa has 57% less saturated fat (2.9 g vs 6.7 g).
- Albóndigas en salsa has 26% less salt (1.1 g vs 1.5 g).
- Swedish meatballs has 20% more protein (11 g vs 8.8 g).
- Albóndigas en salsa has the better Nutri-Score.
- Only Swedish meatballs lists: Beef, Pork.
- Only Albóndigas en salsa lists: Eggs, Soybeans.
Ingredients
Swedish meatballs
Meat 60% (pork 47%, beef 13%), onion, potato, potato starch, potato flakes, salt, potato fibre, sugar, dextrose, beef stock, natural aroma, spice extract.
Albóndigas en salsa
Albóndigas (carne de cerdo, carne de vacuno, agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), proteina de _soja_, _huevo_, almidón, sal, perejil, ajo y especias). Salsa (agua, tomate, azúcar, almidón, cebolla, pimiento rojo, sal, aroma y especias) y guisantes.
FAQ
Which is healthier: Swedish meatballs or Albóndigas en salsa?
Overall, Albóndigas en salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas en salsa has fewer calories: 132 kcal versus 240 kcal per 100 g.
Which has less sugar?
Albóndigas en salsa has less sugar: 2.2 g versus 2.2 g per 100 g.