Boulettes de viande cuites kefta vs Swedish meatballs
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boulettes de viande cuites k... | Swedish meatballs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 240 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 5.3 g | 6.7 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.3 g | — |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Beef, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes de viande cuites kefta has 22% less fat (14 g vs 18 g).
- Boulettes de viande cuites kefta has 21% less saturated fat (5.3 g vs 6.7 g).
- Boulettes de viande cuites kefta has 55% less sugar (1 g vs 2.2 g).
- Boulettes de viande cuites kefta has 46% less salt (0.8 g vs 1.5 g).
- Boulettes de viande cuites kefta has 21% more protein (14 g vs 11 g).
- Boulettes de viande cuites kefta has the better Nutri-Score.
- Boulettes de viande cuites kefta is less processed (lower NOVA group).
- Only Boulettes de viande cuites kefta lists: Eggs, Gluten.
- Only Swedish meatballs lists: Beef, Pork.
Ingredients
Boulettes de viande cuites kefta
Viande bovine 41,1% (origine : France*), viande d'agneau 17,6% (origine : Nouvelle Zélande, ou origine UE **), eau, chapelure (farine de _blé_ (_gluten_), eau, sel, levure), oignon 5,9%, préparation à base d'_œuf_ liquide pasteurisé (blanc d'_œuf_ liquide, _œuf_ entier liquide, sel), amidon de pomme de terre, boulghour de _blé_ (_gluten_), concentré de tomate, flocon de tomate, huile d'olive vierge extra, menthe 0,3%, sel, gingembre 0,1%, cumin 0,1%, paprika en poudre 0,1%, poivre, persil
Swedish meatballs
Meat 60% (pork 47%, beef 13%), onion, potato, potato starch, potato flakes, salt, potato fibre, sugar, dextrose, beef stock, natural aroma, spice extract.
FAQ
Which is healthier: Boulettes de viande cuites kefta or Swedish meatballs?
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes de viande cuites kefta has fewer calories: 222 kcal versus 240 kcal per 100 g.
Which has less sugar?
Boulettes de viande cuites kefta has less sugar: 1 g versus 2.2 g per 100 g.