Meatballs vs Albóndigas en salsa
Overall, Albóndigas en salsa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Meatballs | Albóndigas en salsa |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 132 kcal |
| Fat | 21.5 g | 8 g |
| Saturated fat | 8.7 g | 2.9 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0.6 g | — |
| Protein | 13.5 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas en salsa has 53% fewer calories (132 kcal vs 281 kcal).
- Albóndigas en salsa has 63% less fat (8 g vs 21.5 g).
- Albóndigas en salsa has 67% less saturated fat (2.9 g vs 8.7 g).
- Meatballs has 77% less sugar (0.5 g vs 2.2 g).
- Meatballs has 35% more protein (13.5 g vs 8.8 g).
- Albóndigas en salsa has the better Nutri-Score.
- Only Meatballs lists: Gluten, Mustard.
- Only Albóndigas en salsa lists: Soybeans.
Ingredients
Meatballs
Ingredients 80% Minced Pork, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Water, Onion, Salt, Spices (contain Mustard), Sunflower S Oil, Dextrose, Wheat Starch, Mustard p (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices), Egg.
Albóndigas en salsa
Albóndigas (carne de cerdo, carne de vacuno, agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), proteina de _soja_, _huevo_, almidón, sal, perejil, ajo y especias). Salsa (agua, tomate, azúcar, almidón, cebolla, pimiento rojo, sal, aroma y especias) y guisantes.
FAQ
Which is healthier: Meatballs or Albóndigas en salsa?
Overall, Albóndigas en salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas en salsa has fewer calories: 132 kcal versus 281 kcal per 100 g.
Which has less sugar?
Meatballs has less sugar: 0.5 g versus 2.2 g per 100 g.