Mayonesa vs Mayonaise
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonesa | Mayonaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 317 kcal | 606 kcal |
| Fat | 30.8 g | 66 g |
| Saturated fat | 3.3 g | 8.2 g |
| Sugars | 0 g | 1.3 g |
| Salt | 2.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 1.1 g |
| Additives | 11 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 48% fewer calories (317 kcal vs 606 kcal).
- Mayonesa has 53% less fat (30.8 g vs 66 g).
- Mayonesa has 59% less saturated fat (3.3 g vs 8.2 g).
- Mayonesa has no sugar, while Mayonaise has 1.3 g.
- Mayonaise has 52% less salt (1 g vs 2.1 g).
- Mayonaise has 100% more protein (1.1 g vs 0 g).
- Mayonesa has the better Nutri-Score.
- Only Mayonesa lists: Eggs.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, jugo concentrado de limón, acidulantes (ácido fosfórico, ácido láctico, estabilizantes (goma guar, goma xántica), conservador (sorbato de potasio), aromatizantes idénticos al natural, secuestrante (EDTA), antioxidantes (BHA, popil galato, ácido cítrico), colorante (betacaroteno)
Mayonaise
Not available.
FAQ
Which is healthier: Mayonesa or Mayonaise?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 317 kcal versus 606 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 0 g versus 1.3 g per 100 g.