Mayonesa vs Hala o no
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonesa | Hala o no |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 317 kcal | 642 kcal |
| Fat | 30.8 g | 69.8 g |
| Saturated fat | 3.3 g | 7.6 g |
| Sugars | 0 g | 1.6 g |
| Salt | 2.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 1.2 g |
| Additives | 11 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 51% fewer calories (317 kcal vs 642 kcal).
- Mayonesa has 56% less fat (30.8 g vs 69.8 g).
- Mayonesa has 56% less saturated fat (3.3 g vs 7.6 g).
- Mayonesa has no sugar, while Hala o no has 1.6 g.
- Hala o no has 52% less salt (1 g vs 2.1 g).
- Hala o no has 100% more protein (1.2 g vs 0 g).
- Only Mayonesa lists: Eggs.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, jugo concentrado de limón, acidulantes (ácido fosfórico, ácido láctico, estabilizantes (goma guar, goma xántica), conservador (sorbato de potasio), aromatizantes idénticos al natural, secuestrante (EDTA), antioxidantes (BHA, popil galato, ácido cítrico), colorante (betacaroteno)
Hala o no
9975 ALC-01 8 436033 822777
FAQ
Which is healthier: Mayonesa or Hala o no?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 317 kcal versus 642 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 0 g versus 1.6 g per 100 g.