Mayonesa vs Maionese
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonesa | Maionese |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 317 kcal | 667 kcal |
| Fat | 30.8 g | 73 g |
| Saturated fat | 3.3 g | 7.6 g |
| Sugars | 0 g | 0.6 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1 g |
| Additives | 11 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 53% fewer calories (317 kcal vs 667 kcal).
- Mayonesa has 58% less fat (30.8 g vs 73 g).
- Mayonesa has 56% less saturated fat (3.3 g vs 7.6 g).
- Mayonesa has no sugar, while Maionese has 0.6 g.
- Maionese has 42% less salt (1.2 g vs 2.1 g).
- Maionese has 100% more protein (1 g vs 0 g).
- Mayonesa has the better Nutri-Score.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, jugo concentrado de limón, acidulantes (ácido fosfórico, ácido láctico, estabilizantes (goma guar, goma xántica), conservador (sorbato de potasio), aromatizantes idénticos al natural, secuestrante (EDTA), antioxidantes (BHA, popil galato, ácido cítrico), colorante (betacaroteno)
Maionese
dry, once opened the package store in it - mayonnaise - ingredients: sunflower oil (75%), fresh pasteurized eggs of cat, a (from breeding on the ground) (10%), wine vinegar, salt sugar, modified starch, lemon juice (0,5%), flavoring, gluten-free, store in a cool place and refrigerator, do not freeze, do not disperse refrigerator, do not freeze, in the environment after use, do not disperse yes - majon
FAQ
Which is healthier: Mayonesa or Maionese?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 317 kcal versus 667 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 0 g versus 0.6 g per 100 g.