Maionese vs Mayonesa
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maionese | Mayonesa |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 667 kcal | 384 kcal |
| Fat | 73 g | 41 g |
| Saturated fat | 7.6 g | 4.9 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 1 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 42% fewer calories (384 kcal vs 667 kcal).
- Mayonesa has 44% less fat (41 g vs 73 g).
- Mayonesa has 36% less saturated fat (4.9 g vs 7.6 g).
- Maionese has 60% less sugar (0.6 g vs 1.5 g).
- Mayonesa has 38% less salt (0.7 g vs 1.2 g).
- Maionese has 50% more protein (1 g vs 0.5 g).
- Only Maionese lists: Eggs.
Ingredients
Maionese
dry, once opened the package store in it - mayonnaise - ingredients: sunflower oil (75%), fresh pasteurized eggs of cat, a (from breeding on the ground) (10%), wine vinegar, salt sugar, modified starch, lemon juice (0,5%), flavoring, gluten-free, store in a cool place and refrigerator, do not freeze, do not disperse refrigerator, do not freeze, in the environment after use, do not disperse yes - majon
Mayonesa
Not available.
FAQ
Which is healthier: Maionese or Mayonesa?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 384 kcal versus 667 kcal per 100 g.
Which has less sugar?
Maionese has less sugar: 0.6 g versus 1.5 g per 100 g.