Comparison
Mayonaise vs Mayonesa
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mayonaise | Mayonesa |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 606 kcal | 384 kcal |
| Fat | 66 g | 41 g |
| Saturated fat | 8.2 g | 4.9 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 1 g | 0.7 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 37% fewer calories (384 kcal vs 606 kcal).
- Mayonesa has 38% less fat (41 g vs 66 g).
- Mayonesa has 40% less saturated fat (4.9 g vs 8.2 g).
- Mayonaise has 55% more protein (1.1 g vs 0.5 g).
Ingredients
Mayonaise
Not available.
Mayonesa
Not available.
FAQ
Which is healthier: Mayonaise or Mayonesa?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 384 kcal versus 606 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 1.3 g versus 1.5 g per 100 g.