Maionese vs Mayonesa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maionese | Mayonesa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 667 kcal | 599 kcal |
| Fat | 73 g | 65 g |
| Saturated fat | 7.6 g | 7.9 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 10% fewer calories (599 kcal vs 667 kcal).
- Mayonesa has 11% less fat (65 g vs 73 g).
- Maionese has 54% less sugar (0.6 g vs 1.3 g).
- Maionese has 40% more protein (1 g vs 0.6 g).
- Only Maionese lists: Eggs.
Ingredients
Maionese
dry, once opened the package store in it - mayonnaise - ingredients: sunflower oil (75%), fresh pasteurized eggs of cat, a (from breeding on the ground) (10%), wine vinegar, salt sugar, modified starch, lemon juice (0,5%), flavoring, gluten-free, store in a cool place and refrigerator, do not freeze, do not disperse refrigerator, do not freeze, in the environment after use, do not disperse yes - majon
Mayonesa
geado EMAYONESAP MAIONESE INGREDIENTES Valor Grasas/Lipids de las cuales s - Saturadas/Sat Hidratos de Ca de los cuales/dos Aceite de giraso agua, yema de Energético/ huevo pasteurizada, rabe de glucosa y fructosa, vinagre de uva, estabilizante (almidón modificado de maíz), sal, zumo de limón concentrado, aroma, colorantes (B-caroteno y extracto de pimentón) y antioxidante (E385). PÓleo de girassol, água, gema de ovo pasteurizada, xarope de glicose e frutose, vinagre de uva, estabilizador Sal (amido de milho modificado), sal, sumo de limão concentrado, aroma, Contenido Net corantes (B-caroteno e extrato de Conteúdo Liquid pimentão) e antioxidante (E385). - Azúcares/Aci Proteinas
FAQ
Which is healthier: Maionese or Mayonesa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 599 kcal versus 667 kcal per 100 g.
Which has less sugar?
Maionese has less sugar: 0.6 g versus 1.3 g per 100 g.