Matzos Lightly Salted vs Matzen
Overall, Matzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Matzos Lightly Salted | Matzen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 393 kcal | 378 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.6 g | 3.7 g |
| Protein | 10.7 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matzen has 27% less fat (1.3 g vs 1.8 g).
- Matzos Lightly Salted has no saturated fat, while Matzen has 0.4 g.
- Matzos Lightly Salted has no sugar, while Matzen has 1.1 g.
- Matzen has 99% less salt (0 g vs 0.9 g).
- Matzen has the better Nutri-Score.
- Matzen is less processed (lower NOVA group).
- Only Matzen lists: Sesame seeds.
Ingredients
Matzos Lightly Salted
UNBLEACHED WHEAT FLOUR, WATER, SALT
Matzen
Dinkelmehl (98%), Buchweizenmehl, Wasser. *aus kontrolliert biologischer Landwirt - schaft Kann Spuren von Sesamsamen, Soja und Senfentha lten. Kühl und trocken lagern.
FAQ
Which is healthier: Matzos Lightly Salted or Matzen?
Overall, Matzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matzen has fewer calories: 378 kcal versus 393 kcal per 100 g.
Which has less sugar?
Matzos Lightly Salted has less sugar: 0 g versus 1.1 g per 100 g.