Massa de Amaranto, Teff & Quinoa vs Penne sin gluten
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Massa de Amaranto, Teff & Qu... | Penne sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 323 kcal | 355 kcal |
| Fat | 2.9 g | 2 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 2.5 g |
| Protein | 8.3 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne sin gluten has 31% less fat (2 g vs 2.9 g).
- Penne sin gluten has 75% less sugar (0.5 g vs 2 g).
- Massa de Amaranto, Teff & Quinoa has 79% more fiber (12 g vs 2.5 g).
- Massa de Amaranto, Teff & Quinoa has 12% more protein (8.3 g vs 7.3 g).
- Massa de Amaranto, Teff & Quinoa has the better Nutri-Score.
- Massa de Amaranto, Teff & Quinoa is less processed (lower NOVA group).
- Only Massa de Amaranto, Teff & Quinoa lists: Gluten.
Ingredients
Massa de Amaranto, Teff & Quinoa
Farinha de milho, farinha de arroz, 10% farinha de amaranto, 5% farinha de teff e 5% farinha de quinoa.
Penne sin gluten
Harina de maíz 55%, harina de arroz 41,5% (harina de arroz blanco, harina de arroz integral), harina de quinoa 3%, emulgente (mono y diglicéridos de ácidos grasos),
FAQ
Which is healthier: Massa de Amaranto, Teff & Quinoa or Penne sin gluten?
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Amaranto, Teff & Quinoa has fewer calories: 323 kcal versus 355 kcal per 100 g.
Which has less sugar?
Penne sin gluten has less sugar: 0.5 g versus 2 g per 100 g.