Mascarpone vs Smeltkaas Cheddar
Overall, Smeltkaas Cheddar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mascarpone | Smeltkaas Cheddar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 383 kcal | 276 kcal |
| Fat | 39 g | 22 g |
| Saturated fat | 25 g | 15.2 g |
| Sugars | 3.5 g | 5.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 4 g | 14 g |
| Additives | 1 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smeltkaas Cheddar has 28% fewer calories (276 kcal vs 383 kcal).
- Smeltkaas Cheddar has 44% less fat (22 g vs 39 g).
- Smeltkaas Cheddar has 39% less saturated fat (15.2 g vs 25 g).
- Mascarpone has 37% less sugar (3.5 g vs 5.6 g).
- Smeltkaas Cheddar has 71% more protein (14 g vs 4 g).
- Mascarpone is less processed (lower NOVA group).
Ingredients
Mascarpone
Crème de _lait_ de vache pasteurisée, _lait_ de vache pasteurisé, correcteur d'acidité : acide citrique.
Smeltkaas Cheddar
Melk. magere melk, roomboter. mageremelkpoeder, smeltzout (E452, E339), zout, voedingszuur (E330), Kleurstof (E160c). stremsei, zuursel.
FAQ
Which is healthier: Mascarpone or Smeltkaas Cheddar?
Overall, Smeltkaas Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smeltkaas Cheddar has fewer calories: 276 kcal versus 383 kcal per 100 g.
Which has less sugar?
Mascarpone has less sugar: 3.5 g versus 5.6 g per 100 g.