Mascarpone vs Geraspte kaas speciaal voor pasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mascarpone | Geraspte kaas speciaal voor... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 383 kcal | 350 kcal |
| Fat | 39 g | 27 g |
| Saturated fat | 25 g | 18 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 4 g | 25 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geraspte kaas speciaal voor pasta has 31% less fat (27 g vs 39 g).
- Geraspte kaas speciaal voor pasta has 28% less saturated fat (18 g vs 25 g).
- Geraspte kaas speciaal voor pasta has no sugar, while Mascarpone has 3.5 g.
- Mascarpone has 95% less salt (0.1 g vs 1.5 g).
- Geraspte kaas speciaal voor pasta has 84% more protein (25 g vs 4 g).
- Mascarpone has the better Nutri-Score.
- Mascarpone is less processed (lower NOVA group).
Ingredients
Mascarpone
Crème de _lait_ de vache pasteurisée, _lait_ de vache pasteurisé, correcteur d'acidité : acide citrique.
Geraspte kaas speciaal voor pasta
Melk, zout, zuursel, vegetarisch stremsel, kleurstof (caroteen), maïszetmeel,
FAQ
Which is healthier: Mascarpone or Geraspte kaas speciaal voor pasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geraspte kaas speciaal voor pasta has fewer calories: 350 kcal versus 383 kcal per 100 g.
Which has less sugar?
Geraspte kaas speciaal voor pasta has less sugar: 0 g versus 3.5 g per 100 g.