Mascarpone vs AH Geraspte Mozzarella
Overall, AH Geraspte Mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mascarpone | AH Geraspte Mozzarella |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 305 kcal |
| Fat | 39 g | 22 g |
| Saturated fat | 25 g | 15 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.1 g | — |
| Fiber | — | 0 g |
| Protein | 4 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AH Geraspte Mozzarella has 20% fewer calories (305 kcal vs 383 kcal).
- AH Geraspte Mozzarella has 44% less fat (22 g vs 39 g).
- AH Geraspte Mozzarella has 40% less saturated fat (15 g vs 25 g).
- AH Geraspte Mozzarella has no sugar, while Mascarpone has 3.5 g.
- AH Geraspte Mozzarella has 84% more protein (25 g vs 4 g).
Ingredients
Mascarpone
Crème de _lait_ de vache pasteurisée, _lait_ de vache pasteurisé, correcteur d'acidité : acide citrique.
AH Geraspte Mozzarella
_melk_, zout, zuursel, vegetarisch stremsel, maïszetmeel
FAQ
Which is healthier: Mascarpone or AH Geraspte Mozzarella?
Overall, AH Geraspte Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AH Geraspte Mozzarella has fewer calories: 305 kcal versus 383 kcal per 100 g.
Which has less sugar?
AH Geraspte Mozzarella has less sugar: 0 g versus 3.5 g per 100 g.