Marzipan vs Czekolada Rafael
Overall, Marzipan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marzipan | Czekolada Rafael |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 495 kcal | 599 kcal |
| Fat | 27 g | 41.8 g |
| Saturated fat | 11 g | 27.9 g |
| Sugars | 51 g | 46.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 7 g | 8.1 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marzipan has 17% fewer calories (495 kcal vs 599 kcal).
- Marzipan has 35% less fat (27 g vs 41.8 g).
- Marzipan has 61% less saturated fat (11 g vs 27.9 g).
- Czekolada Rafael has 14% more protein (8.1 g vs 7 g).
- Only Czekolada Rafael lists: Milk.
Ingredients
Marzipan
Zucker, Kakaomasse, _MANDELN_ (16 %), Kakaobutter', Invertzuckersirup, Emulgator: Lecithine (SOJA), Feuchthaltemittel: Invertase. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, glutenhaltigem Getreide, Milch und Ei enthalten.
Czekolada Rafael
sugar, cocoa butter, skim milk powder, coconut flake, palm oil, whey powder, almond, coconut oil, milk powder, soy lecithins e322, natural flavors
FAQ
Which is healthier: Marzipan or Czekolada Rafael?
Overall, Marzipan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marzipan has fewer calories: 495 kcal versus 599 kcal per 100 g.
Which has less sugar?
Czekolada Rafael has less sugar: 46.3 g versus 51 g per 100 g.