Marzipan vs Duplo Einzelriegel
Overall, Marzipan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Marzipan | Duplo Einzelriegel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 495 kcal | 551 kcal |
| Fat | 27 g | 33 g |
| Saturated fat | 11 g | 18.9 g |
| Sugars | 51 g | 50.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.6 g | — |
| Protein | 7 g | 6.1 g |
| Additives | 2 | 3 |
| Allergens | Nuts, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marzipan has 10% fewer calories (495 kcal vs 551 kcal).
- Marzipan has 18% less fat (27 g vs 33 g).
- Marzipan has 42% less saturated fat (11 g vs 18.9 g).
- Marzipan has 13% more protein (7 g vs 6.1 g).
- Only Duplo Einzelriegel lists: Gluten, Milk.
Ingredients
Marzipan
Zucker, Kakaomasse, _MANDELN_ (16 %), Kakaobutter', Invertzuckersirup, Emulgator: Lecithine (SOJA), Feuchthaltemittel: Invertase. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, glutenhaltigem Getreide, Milch und Ei enthalten.
Duplo Einzelriegel
Vollmilchschokolade 49,5 % (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator Lecithine (Soja), Vanillin), Zucker, pflanzliche Fette (Palm, Shea), Weizenmehl, Haselnüsse (5,5 %), fettarmer Kakao, Süßmolkenpulver, Emulgator Lecithine (Soja), Weizenstärke, Salz, Vanillin, Backtriebmittel: Natriumhydrogencarbonat. Kann Mandeln enthalten.
FAQ
Which is healthier: Marzipan or Duplo Einzelriegel?
Overall, Marzipan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marzipan has fewer calories: 495 kcal versus 551 kcal per 100 g.
Which has less sugar?
Duplo Einzelriegel has less sugar: 50.4 g versus 51 g per 100 g.