Marie moussaka au boeuf vs Moussaka surgelée
Overall, Marie moussaka au boeuf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marie moussaka au boeuf | Moussaka surgelée |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 105 kcal | 159 kcal |
| Fat | 4.9 g | 12 g |
| Saturated fat | 2 g | 4.1 g |
| Sugars | 3.9 g | 3.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 5.6 g | 6.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marie moussaka au boeuf has 34% fewer calories (105 kcal vs 159 kcal).
- Marie moussaka au boeuf has 59% less fat (4.9 g vs 12 g).
- Marie moussaka au boeuf has 51% less saturated fat (2 g vs 4.1 g).
- Moussaka surgelée has 18% less sugar (3.2 g vs 3.9 g).
- Marie moussaka au boeuf has 14% more fiber (2.2 g vs 1.9 g).
- Moussaka surgelée has 15% more protein (6.6 g vs 5.6 g).
- Marie moussaka au boeuf has the better Nutri-Score.
- Marie moussaka au boeuf is less processed (lower NOVA group).
- Only Moussaka surgelée lists: Celery, Eggs.
Ingredients
Marie moussaka au boeuf
(Pourcentages exprimés sur le total de la recette) : eau, aubergines grillées 25,8%, viande de bœuf cuite origine France 8,8%, double concentré de tomates 4,6%, oignons pré frits (oignons 3,8%, huile de tournesol), pulpe de tomates 4% (tomates, jus de tomates), emmental, crème fraîche 2,6%, amidon de maïs, lait écrémé en poudre, viande de bœuf origine France 1,5%, huile d'olive vierge, semoule de blé dur, ail, farine de blé, sel, bouillon de légumes [légumes et jus de cuisson de légumes (tomates, oignons, poivrons, aubergines grillées, ail, courgettes), huile d'olive vierge, sel, poivre], jus de citron concentré, cumin, poivre, origan 0,03%, muscade.
Moussaka surgelée
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
FAQ
Which is healthier: Marie moussaka au boeuf or Moussaka surgelée?
Overall, Marie moussaka au boeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marie moussaka au boeuf has fewer calories: 105 kcal versus 159 kcal per 100 g.
Which has less sugar?
Moussaka surgelée has less sugar: 3.2 g versus 3.9 g per 100 g.