Comparison
Maple Syrup vs 100% Pure Maple Syrup
Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maple Syrup | 100% Pure Maple Syrup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 2 |
| Calories | 367 kcal | 271 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 88.3 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Maple Syrup has 26% fewer calories (271 kcal vs 367 kcal).
- Maple Syrup has no fat, while 100% Pure Maple Syrup has 0.5 g.
- 100% Pure Maple Syrup has 31% less sugar (61 g vs 88.3 g).
- 100% Pure Maple Syrup has 100% more fiber (0.5 g vs 0 g).
- 100% Pure Maple Syrup has 100% more protein (0.5 g vs 0 g).
- 100% Pure Maple Syrup has the better Nutri-Score.
Ingredients
Maple Syrup
Maple syrup
100% Pure Maple Syrup
maple syrup
FAQ
Which is healthier: Maple Syrup or 100% Pure Maple Syrup?
Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Maple Syrup has fewer calories: 271 kcal versus 367 kcal per 100 g.
Which has less sugar?
100% Pure Maple Syrup has less sugar: 61 g versus 88.3 g per 100 g.