Comparison
Sirop d’Érable Pur vs 100% Pure Maple Syrup
Overall, Sirop d’Érable Pur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirop d’Érable Pur | 100% Pure Maple Syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 210 kcal | 271 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 50 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop d’Érable Pur has 23% fewer calories (210 kcal vs 271 kcal).
- Sirop d’Érable Pur has no fat, while 100% Pure Maple Syrup has 0.5 g.
- Sirop d’Érable Pur has 18% less sugar (50 g vs 61 g).
- 100% Pure Maple Syrup has 100% more protein (0.5 g vs 0 g).
Ingredients
Sirop d’Érable Pur
Sirop d’érable
100% Pure Maple Syrup
maple syrup
FAQ
Which is healthier: Sirop d’Érable Pur or 100% Pure Maple Syrup?
Overall, Sirop d’Érable Pur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop d’Érable Pur has fewer calories: 210 kcal versus 271 kcal per 100 g.
Which has less sugar?
Sirop d’Érable Pur has less sugar: 50 g versus 61 g per 100 g.