Comparison
Pur sirop d'érable vs 100% Pure Maple Syrup
Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pur sirop d'érable | 100% Pure Maple Syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 258 kcal | 271 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 58 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Maple Syrup has 80% less saturated fat (0.1 g vs 0.5 g).
Ingredients
Pur sirop d'érable
Pur sirop d'érable.
100% Pure Maple Syrup
maple syrup
FAQ
Which is healthier: Pur sirop d'érable or 100% Pure Maple Syrup?
Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pur sirop d'érable has fewer calories: 258 kcal versus 271 kcal per 100 g.
Which has less sugar?
Pur sirop d'érable has less sugar: 58 g versus 61 g per 100 g.