Comparison
Maple Syrup vs Pur sirop d'érable
Overall, Pur sirop d'érable has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maple Syrup | Pur sirop d'érable |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 2 |
| Calories | 367 kcal | 258 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 88.3 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pur sirop d'érable has 30% fewer calories (258 kcal vs 367 kcal).
- Maple Syrup has no fat, while Pur sirop d'érable has 0.5 g.
- Maple Syrup has no saturated fat, while Pur sirop d'érable has 0.5 g.
- Pur sirop d'érable has 34% less sugar (58 g vs 88.3 g).
- Pur sirop d'érable has 100% more protein (0.5 g vs 0 g).
- Pur sirop d'érable has the better Nutri-Score.
Ingredients
Maple Syrup
Maple syrup
Pur sirop d'érable
Pur sirop d'érable.
FAQ
Which is healthier: Maple Syrup or Pur sirop d'érable?
Overall, Pur sirop d'érable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pur sirop d'érable has fewer calories: 258 kcal versus 367 kcal per 100 g.
Which has less sugar?
Pur sirop d'érable has less sugar: 58 g versus 88.3 g per 100 g.