Comparison
Sirop d’Érable Pur vs Maple Syrup
Overall, Sirop d’Érable Pur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sirop d’Érable Pur | Maple Syrup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 2 |
| Calories | 210 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 50 g | 88.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop d’Érable Pur has 43% fewer calories (210 kcal vs 367 kcal).
- Sirop d’Érable Pur has 43% less sugar (50 g vs 88.3 g).
- Sirop d’Érable Pur has the better Nutri-Score.
Ingredients
Sirop d’Érable Pur
Sirop d’érable
Maple Syrup
Maple syrup
FAQ
Which is healthier: Sirop d’Érable Pur or Maple Syrup?
Overall, Sirop d’Érable Pur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop d’Érable Pur has fewer calories: 210 kcal versus 367 kcal per 100 g.
Which has less sugar?
Sirop d’Érable Pur has less sugar: 50 g versus 88.3 g per 100 g.