Maple syrup vs Sirop de liege a l'ancien système
Overall, Sirop de liege a l'ancien système has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maple syrup | Sirop de liege a l'ancien sy... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 333 kcal | 232 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 56.7 g | 40 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 1.1 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de liege a l'ancien système has 30% fewer calories (232 kcal vs 333 kcal).
- Sirop de liege a l'ancien système has 29% less sugar (40 g vs 56.7 g).
- Sirop de liege a l'ancien système has 100% more protein (1.1 g vs 0 g).
- Sirop de liege a l'ancien système has the better Nutri-Score.
Ingredients
Maple syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Sirop de liege a l'ancien système
jus concentré de pommes et de poires cuites. Préparé avec 800g de fruits (proportion variable) pour 100g de sirop. Sans ajout de sUcre, de colorants, de conservateurs ou nur additifs. Teneur totale en sucres de fruits:40g pour 100g Appel
FAQ
Which is healthier: Maple syrup or Sirop de liege a l'ancien système?
Overall, Sirop de liege a l'ancien système has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de liege a l'ancien système has fewer calories: 232 kcal versus 333 kcal per 100 g.
Which has less sugar?
Sirop de liege a l'ancien système has less sugar: 40 g versus 56.7 g per 100 g.