Comparison
Mango Spears vs Mangue carrefour
Overall, Mango Spears has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mango Spears | Mangue carrefour |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 63 kcal | 133 kcal |
| Fat | 0.4 g | 5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 13.4 g | 12 g |
| Salt | 0 g | 1 g |
| Fiber | 1.4 g | — |
| Protein | 0.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Spears has 52% fewer calories (63 kcal vs 133 kcal).
- Mango Spears has 93% less fat (0.4 g vs 5 g).
- Mango Spears has no saturated fat, while Mangue carrefour has 1 g.
- Mangue carrefour has 10% less sugar (12 g vs 13.4 g).
- Mango Spears has no salt, while Mangue carrefour has 1 g.
- Mangue carrefour has 90% more protein (7 g vs 0.7 g).
- Mango Spears has the better Nutri-Score.
Ingredients
Mango Spears
Mango
Mangue carrefour
Not available.
FAQ
Which is healthier: Mango Spears or Mangue carrefour?
Overall, Mango Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Spears has fewer calories: 63 kcal versus 133 kcal per 100 g.
Which has less sugar?
Mangue carrefour has less sugar: 12 g versus 13.4 g per 100 g.