Mango Slices in light syrup vs Mangue
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Slices in light syrup | Mangue |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 62 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Slices in light syrup has 32% fewer calories (42 kcal vs 62 kcal).
- Mango Slices in light syrup has 43% more fiber (1.4 g vs 0.8 g).
- Mango Slices in light syrup has 100% more protein (0.5 g vs 0 g).
- Only Mangue lists: None.
Ingredients
Mango Slices in light syrup
MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
Mangue
Mangue, eau, sucre, acidifiant : acide citrique.
FAQ
Which is healthier: Mango Slices in light syrup or Mangue?
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Slices in light syrup has fewer calories: 42 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 14 g versus 15 g per 100 g.