Mango & Chilli Chutney Poppadoms vs Pappadums Plain
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango & Chilli Chutney Poppa... | Pappadums Plain |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 488 kcal | 323 kcal |
| Fat | 25 g | 2 g |
| Saturated fat | 2.5 g | 1 g |
| Sugars | 5.2 g | 1 g |
| Salt | 2.8 g | 4.3 g |
| Fiber | 2.1 g | — |
| Protein | 6.3 g | 21 g |
| Additives | 5 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 34% fewer calories (323 kcal vs 488 kcal).
- Pappadums Plain has 92% less fat (2 g vs 25 g).
- Pappadums Plain has 60% less saturated fat (1 g vs 2.5 g).
- Pappadums Plain has 81% less sugar (1 g vs 5.2 g).
- Mango & Chilli Chutney Poppadoms has 35% less salt (2.8 g vs 4.3 g).
- Pappadums Plain has 70% more protein (21 g vs 6.3 g).
- Pappadums Plain is less processed (lower NOVA group).
- Only Mango & Chilli Chutney Poppadoms lists: Milk.
Ingredients
Mango & Chilli Chutney Poppadoms
sunflower oil (22%), potato granules (17%), potato starch (17%), gram flour (14%), rice flour, mango and red chilli chutney seasoning, salt. mango and red chilli chutney seasoning contains: sugar, spices, dextrose, buttermilk powder (contains milk), salt, acidity regulator (sodium diacetate, citric acid, malic acid), onion powder, flavourings, garlic powder, mango powder, colour (paprika extract), cayenne pepper.
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
FAQ
Which is healthier: Mango & Chilli Chutney Poppadoms or Pappadums Plain?
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 488 kcal per 100 g.
Which has less sugar?
Pappadums Plain has less sugar: 1 g versus 5.2 g per 100 g.