Patak's Plain Pappadums x 8 vs Pappadums Plain
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Patak's Plain Pappadums x 8 | Pappadums Plain |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 463 kcal | 323 kcal |
| Fat | 25 g | 2 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.3 g | 1 g |
| Salt | 5.3 g | 4.3 g |
| Fiber | 8.8 g | — |
| Protein | 18.8 g | 21 g |
| Additives | 1 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 30% fewer calories (323 kcal vs 463 kcal).
- Pappadums Plain has 92% less fat (2 g vs 25 g).
- Pappadums Plain has 20% less salt (4.3 g vs 5.3 g).
- Pappadums Plain has 11% more protein (21 g vs 18.8 g).
- Pappadums Plain is less processed (lower NOVA group).
- Only Patak's Plain Pappadums x 8 lists: Nuts.
Ingredients
Patak's Plain Pappadums x 8
Lentil Flour, Rapeseed Oil, Salt, Raising Agents (Calcium Hydroxide, Sodium Carbonates, Diphosphates).
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
FAQ
Which is healthier: Patak's Plain Pappadums x 8 or Pappadums Plain?
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 463 kcal per 100 g.
Which has less sugar?
Pappadums Plain has less sugar: 1 g versus 1.3 g per 100 g.