Mango vs Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Neither product is clearly better overall — it depends on what matters most to you.
Mango
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Nutrition per 100 g
| Nutrient | Mango | Alpro Fermentiertes Kokosnus... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 326 kcal | 77 kcal |
| Fat | 0.9 g | 6 g |
| Saturated fat | 0.4 g | 5.6 g |
| Sugars | 54 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 2.8 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g has 76% fewer calories (77 kcal vs 326 kcal).
- Mango has 85% less fat (0.9 g vs 6 g).
- Mango has 93% less saturated fat (0.4 g vs 5.6 g).
- Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g has 99% less sugar (0.6 g vs 54 g).
- Mango has 79% more protein (2.8 g vs 0.6 g).
- Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g has the better Nutri-Score.
- Mango is less processed (lower NOVA group).
- Only Mango lists: Sulphur dioxide and sulphites.
Ingredients
Mango
Mango, Kartoffelstärke, Natriummetabisulfit
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Kokosmilch (Kokoscreme, Wasser), Kokosnusswasser, Wasser, Modifizierte Stärke, Kulturen (Str, Thermophilus, Von l, Bulgaricus)
FAQ
Which is healthier: Mango or Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g has fewer calories: 77 kcal versus 326 kcal per 100 g.
Which has less sugar?
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g has less sugar: 0.6 g versus 54 g per 100 g.