Gemüse Brühwürfel vs Mango
Overall, Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gemüse Brühwürfel | Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 380 kcal | 326 kcal |
| Fat | 37 g | 0.9 g |
| Saturated fat | 4.1 g | 0.4 g |
| Sugars | 3.7 g | 54 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.7 g | 0 g |
| Protein | 5.3 g | 2.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango has 14% fewer calories (326 kcal vs 380 kcal).
- Mango has 98% less fat (0.9 g vs 37 g).
- Mango has 90% less saturated fat (0.4 g vs 4.1 g).
- Gemüse Brühwürfel has 93% less sugar (3.7 g vs 54 g).
- Mango has no salt, while Gemüse Brühwürfel has 1.2 g.
- Gemüse Brühwürfel has 100% more fiber (2.7 g vs 0 g).
- Gemüse Brühwürfel has 47% more protein (5.3 g vs 2.8 g).
- Only Mango lists: Sulphur dioxide and sulphites.
Ingredients
Gemüse Brühwürfel
Bio Sonnenblumenkerne, Bio Sonnenblumenöl, Wasser, 10% Bio rote Paprika, Bio Zitronensaftkonzentrat, Bio Tomatenmark zweifach konzentriert, Bio Zwiebeln, Bio Apfelsaftkonzentrat, Bio Knoblauch, Meersalz, Bio Apfelessig, Bio Chili, Bio Oregano, Bio Paprikapulver, Bio Rosmarin.
Mango
Mango, Kartoffelstärke, Natriummetabisulfit
FAQ
Which is healthier: Gemüse Brühwürfel or Mango?
Overall, Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango has fewer calories: 326 kcal versus 380 kcal per 100 g.
Which has less sugar?
Gemüse Brühwürfel has less sugar: 3.7 g versus 54 g per 100 g.