Mango vs Mandelmus Braun
Overall, Mandelmus Braun has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mango | Mandelmus Braun |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 326 kcal | 649 kcal |
| Fat | 0.9 g | 57 g |
| Saturated fat | 0.4 g | 5.5 g |
| Sugars | 54 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 9.3 g |
| Protein | 2.8 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango has 50% fewer calories (326 kcal vs 649 kcal).
- Mango has 98% less fat (0.9 g vs 57 g).
- Mango has 93% less saturated fat (0.4 g vs 5.5 g).
- Mandelmus Braun has 93% less sugar (3.9 g vs 54 g).
- Mandelmus Braun has 100% more fiber (9.3 g vs 0 g).
- Mandelmus Braun has 88% more protein (23 g vs 2.8 g).
- Mandelmus Braun has the better Nutri-Score.
- Mandelmus Braun is less processed (lower NOVA group).
- Only Mango lists: Sulphur dioxide and sulphites.
- Only Mandelmus Braun lists: Nuts.
Ingredients
Mango
Mango, Kartoffelstärke, Natriummetabisulfit
Mandelmus Braun
100% MANDELN* geröstet. aus biologischer Landwirtschaft Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Milch, Sesam und Lupinen enthalten.
FAQ
Which is healthier: Mango or Mandelmus Braun?
Overall, Mandelmus Braun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango has fewer calories: 326 kcal versus 649 kcal per 100 g.
Which has less sugar?
Mandelmus Braun has less sugar: 3.9 g versus 54 g per 100 g.