Comparison
Mandeln gehackt vs Mandorle perlate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mandeln gehackt | Mandorle perlate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 632 kcal | 616 kcal |
| Fat | 55 g | 53 g |
| Saturated fat | 4.5 g | 3.8 g |
| Sugars | 4 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 10 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandorle perlate has 16% less saturated fat (3.8 g vs 4.5 g).
- Mandeln gehackt has 13% less sugar (4 g vs 4.6 g).
- Mandorle perlate has 20% more fiber (10 g vs 8 g).
- Mandeln gehackt has 19% more protein (26 g vs 21 g).
- Only Mandeln gehackt lists: Nuts.
Ingredients
Mandeln gehackt
Mandeln
Mandorle perlate
Not available.
FAQ
Which is healthier: Mandeln gehackt or Mandorle perlate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandorle perlate has fewer calories: 616 kcal versus 632 kcal per 100 g.
Which has less sugar?
Mandeln gehackt has less sugar: 4 g versus 4.6 g per 100 g.
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