Comparison
Amandes allumettes vs Mandorle perlate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes allumettes | Mandorle perlate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 616 kcal | 616 kcal |
| Fat | 53 g | 53 g |
| Saturated fat | 4 g | 3.8 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.9 g | 10 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Amandes allumettes lists: Nuts.
Ingredients
Amandes allumettes
amandes.
Mandorle perlate
Not available.
FAQ
Which is healthier: Amandes allumettes or Mandorle perlate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes allumettes has fewer calories: 616 kcal versus 616 kcal per 100 g.
Which has less sugar?
Amandes allumettes has less sugar: 4.6 g versus 4.6 g per 100 g.
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