Comparison
Amandes allumettes vs Almendra Marcona
Overall, Almendra Marcona has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes allumettes | Almendra Marcona |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 616 kcal | 642 kcal |
| Fat | 53 g | 55.2 g |
| Saturated fat | 4 g | 6.7 g |
| Sugars | 4.6 g | 3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 9.9 g | 9.9 g |
| Protein | 21 g | 26.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes allumettes has 40% less saturated fat (4 g vs 6.7 g).
- Almendra Marcona has 35% less sugar (3 g vs 4.6 g).
- Almendra Marcona has 20% more protein (26.4 g vs 21 g).
Ingredients
Amandes allumettes
amandes.
Almendra Marcona
almendra
FAQ
Which is healthier: Amandes allumettes or Almendra Marcona?
Overall, Almendra Marcona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes allumettes has fewer calories: 616 kcal versus 642 kcal per 100 g.
Which has less sugar?
Almendra Marcona has less sugar: 3 g versus 4.6 g per 100 g.
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