Comparison

Mandorle perlate vs Almendra Marcona

Overall, Almendra Marcona has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Mandorle perlate

Mandorle perlate

Carrefour
a
Better choice
Almendra Marcona

Almendra Marcona

Dia · 100 g
a NOVA 1

Nutrition per 100 g

NutrientMandorle perlateAlmendra Marcona
Nutri-Score a a
NOVA group — 1
Calories 616 kcal 642 kcal
Fat 53 g 55.2 g
Saturated fat 3.8 g 6.7 g
Sugars 4.6 g 3 g
Salt 0.1 g 0.3 g
Fiber 10 g 9.9 g
Protein 21 g 26.4 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mandorle perlate has 43% less saturated fat (3.8 g vs 6.7 g).
  • Almendra Marcona has 35% less sugar (3 g vs 4.6 g).
  • Almendra Marcona has 20% more protein (26.4 g vs 21 g).
  • Only Almendra Marcona lists: Nuts.

Ingredients

Mandorle perlate

Not available.

Almendra Marcona

almendra

FAQ

Which is healthier: Mandorle perlate or Almendra Marcona?

Overall, Almendra Marcona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mandorle perlate has fewer calories: 616 kcal versus 642 kcal per 100 g.

Which has less sugar?

Almendra Marcona has less sugar: 3 g versus 4.6 g per 100 g.

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