Comparison
Mandarines vs Oranges
Overall, Oranges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mandarines | Oranges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 41 kcal | 42 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.6 g | 8.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | — |
| Protein | 0.7 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 11% less sugar (8.5 g vs 9.6 g).
- Oranges has 36% more protein (1.1 g vs 0.7 g).
Ingredients
Mandarines
Mandarines, Imazalil, Thiabendazole, E903, E914
Oranges
Not available.
FAQ
Which is healthier: Mandarines or Oranges?
Overall, Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarines has fewer calories: 41 kcal versus 42 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 8.5 g versus 9.6 g per 100 g.