Comparison
Extra large Orange vs Mandarines
Overall, Mandarines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Extra large Orange | Mandarines |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 4 |
| Calories | 264 kcal | 41 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 62 g | 9.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarines has 84% fewer calories (41 kcal vs 264 kcal).
- Mandarines has 85% less sugar (9.6 g vs 62 g).
- Mandarines has 20% more fiber (1.5 g vs 1.2 g).
- Mandarines has 100% more protein (0.7 g vs 0 g).
- Mandarines has the better Nutri-Score.
- Extra large Orange is less processed (lower NOVA group).
- Only Extra large Orange lists: Orange.
Ingredients
Extra large Orange
Orange
Mandarines
Mandarines, Imazalil, Thiabendazole, E903, E914
FAQ
Which is healthier: Extra large Orange or Mandarines?
Overall, Mandarines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarines has fewer calories: 41 kcal versus 264 kcal per 100 g.
Which has less sugar?
Mandarines has less sugar: 9.6 g versus 62 g per 100 g.