Comparison
Mandarin oranges vs Pomelo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Pomelo |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 369 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | — | 0 g |
| Sugars | 12.4 g | 0 g |
| Salt | — | 0 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 0.9 g | 80 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin oranges has 83% fewer calories (62 kcal vs 369 kcal).
- Mandarin oranges has no fat, while Pomelo has 1 g.
- Pomelo has no sugar, while Mandarin oranges has 12.4 g.
- Pomelo has 99% more protein (80 g vs 0.9 g).
Ingredients
Mandarin oranges
mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid
Pomelo
Pomelo
FAQ
Which is healthier: Mandarin oranges or Pomelo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges has fewer calories: 62 kcal versus 369 kcal per 100 g.
Which has less sugar?
Pomelo has less sugar: 0 g versus 12.4 g per 100 g.