Comparison
Pomelo vs Mandarin segments
Overall, Pomelo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomelo | Mandarin segments |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 369 kcal | 36 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 7.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | — |
| Protein | 80 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 90% fewer calories (36 kcal vs 369 kcal).
- Mandarin segments has 90% less fat (0.1 g vs 1 g).
- Pomelo has no sugar, while Mandarin segments has 7.6 g.
- Pomelo has 99% more protein (80 g vs 0.7 g).
- Pomelo has the better Nutri-Score.
Ingredients
Pomelo
Pomelo
Mandarin segments
Mandarin Orange Segments, Mandarin Orange Customer C Juice, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Pomelo or Mandarin segments?
Overall, Pomelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 36 kcal versus 369 kcal per 100 g.
Which has less sugar?
Pomelo has less sugar: 0 g versus 7.6 g per 100 g.