Comparison
Mandarins vs Mandarin segments
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mandarins | Mandarin segments |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 51 kcal | 36 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | — | 0 g |
| Sugars | 0.6 g | 7.6 g |
| Salt | — | 0 g |
| Fiber | 1.7 g | — |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 30% fewer calories (36 kcal vs 51 kcal).
- Mandarins has 93% less sugar (0.6 g vs 7.6 g).
Ingredients
Mandarins
muon gmo net wt 3 halosfun.com cros packing, delano, ca 902 produce of usa
Mandarin segments
Mandarin Orange Segments, Mandarin Orange Customer C Juice, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Mandarins or Mandarin segments?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 36 kcal versus 51 kcal per 100 g.
Which has less sugar?
Mandarins has less sugar: 0.6 g versus 7.6 g per 100 g.