Comparison
Mandarins vs Pomelo
Overall, Mandarins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarins | Pomelo |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 51 kcal | 369 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | — | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | — | 0 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 0.6 g | 80 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarins has 86% fewer calories (51 kcal vs 369 kcal).
- Mandarins has 72% less fat (0.3 g vs 1 g).
- Pomelo has no sugar, while Mandarins has 0.6 g.
- Mandarins has 53% more fiber (1.7 g vs 0.8 g).
- Pomelo has 99% more protein (80 g vs 0.6 g).
Ingredients
Mandarins
muon gmo net wt 3 halosfun.com cros packing, delano, ca 902 produce of usa
Pomelo
Pomelo
FAQ
Which is healthier: Mandarins or Pomelo?
Overall, Mandarins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarins has fewer calories: 51 kcal versus 369 kcal per 100 g.
Which has less sugar?
Pomelo has less sugar: 0 g versus 0.6 g per 100 g.