Mandarin oranges vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Mandarin segments |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 62 kcal | 36 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | — | 0 g |
| Sugars | 12.4 g | 7.6 g |
| Salt | — | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.9 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 42% fewer calories (36 kcal vs 62 kcal).
- Mandarin segments has 39% less sugar (7.6 g vs 12.4 g).
Ingredients
Mandarin oranges
mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid
Mandarin segments
Mandarin Orange Segments, Mandarin Orange Customer C Juice, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Mandarin oranges or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 36 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarin segments has less sugar: 7.6 g versus 12.4 g per 100 g.