Mandarin oranges vs Mandarins
Overall, Mandarins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Mandarins |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 62 kcal | 51 kcal |
| Fat | 0 g | 0.3 g |
| Sugars | 12.4 g | 0.6 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarins has 18% fewer calories (51 kcal vs 62 kcal).
- Mandarins has 95% less sugar (0.6 g vs 12.4 g).
- Mandarins has 48% more fiber (1.7 g vs 0.9 g).
- Mandarin oranges has 35% more protein (0.9 g vs 0.6 g).
Ingredients
Mandarin oranges
mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid
Mandarins
muon gmo net wt 3 halosfun.com cros packing, delano, ca 902 produce of usa
FAQ
Which is healthier: Mandarin oranges or Mandarins?
Overall, Mandarins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarins has fewer calories: 51 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarins has less sugar: 0.6 g versus 12.4 g per 100 g.