Mandarin oranges vs Mandarina
Overall, Mandarina has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Mandarina |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 62 kcal | 43 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 12.4 g | 9 g |
| Salt | — | 0 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarina has 31% fewer calories (43 kcal vs 62 kcal).
- Mandarina has 27% less sugar (9 g vs 12.4 g).
- Mandarina has 54% more fiber (1.9 g vs 0.9 g).
Ingredients
Mandarin oranges
mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid
Mandarina
Not available.
FAQ
Which is healthier: Mandarin oranges or Mandarina?
Overall, Mandarina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarina has fewer calories: 43 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarina has less sugar: 9 g versus 12.4 g per 100 g.