Mandarin oranges vs Clementine
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Clementine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 62 kcal | 46 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 9.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.4 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clementine has 26% fewer calories (46 kcal vs 62 kcal).
- Mandarin oranges has no sugar, while Clementine has 9.2 g.
- Clementine has 100% more fiber (1.4 g vs 0 g).
- Mandarin oranges has the better Nutri-Score.
Ingredients
Mandarin oranges
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
Clementine
Clémentine Clemenules Cat 1. Enrobés de cires E904 et E914, traitement Imazalil
FAQ
Which is healthier: Mandarin oranges or Clementine?
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clementine has fewer calories: 46 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarin oranges has less sugar: 0 g versus 9.2 g per 100 g.