Comparison
Maki saumon vs Maki saumon 6
Overall, Maki saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maki saumon | Maki saumon 6 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 171 kcal | 159 kcal |
| Fat | 4.6 g | 3.2 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 8.4 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maki saumon 6 has 30% less fat (3.2 g vs 4.6 g).
- Maki saumon 6 has 44% less saturated fat (0.5 g vs 0.9 g).
- Maki saumon 6 has 83% less sugar (0.5 g vs 2.9 g).
- Maki saumon has 93% less salt (0.1 g vs 1 g).
- Maki saumon has 23% more protein (8.4 g vs 6.5 g).
- Maki saumon has the better Nutri-Score.
Ingredients
Maki saumon
Not available.
Maki saumon 6
Not available.
FAQ
Which is healthier: Maki saumon or Maki saumon 6?
Overall, Maki saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maki saumon 6 has fewer calories: 159 kcal versus 171 kcal per 100 g.
Which has less sugar?
Maki saumon 6 has less sugar: 0.5 g versus 2.9 g per 100 g.