Maki California Thon Avocat vs Maki California Tonno Mayo
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Maki California Thon Avocat
Maki California Tonno Mayo
Nutrition per 100 g
| Nutrient | Maki California Thon Avocat | Maki California Tonno Mayo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 149 kcal |
| Fat | 9.2 g | 4.9 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 6.5 g | 6.9 g |
| Additives | 2 | 2 |
| Allergens | Fish, Mustard, Sesame seeds | Fish, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maki California Tonno Mayo has 20% fewer calories (149 kcal vs 187 kcal).
- Maki California Tonno Mayo has 47% less fat (4.9 g vs 9.2 g).
- Maki California Tonno Mayo has 67% less saturated fat (0.5 g vs 1.5 g).
- Maki California Thon Avocat has 55% more fiber (1.1 g vs 0.5 g).
- Maki California Tonno Mayo has the better Nutri-Score.
- Only Maki California Tonno Mayo lists: Milk.
Ingredients
Maki California Thon Avocat
Riz vinaigré [eau, riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sel], mélange thon mayo [thon cuit [thon (poisson), eau, sel], mayonnaise [huile de colza, eau, sirop de glucose-fructose, vinaigre d'alcool, amidon modifié, sel, graines de moutarde, stabilisant : E415, épices]], avocat, sésame blanc, algues. Peut contenir : soja, œuf, céleri, crustacés, céréales contenant du gluten, fruits à coque, lait, arachide, sulfites.
Maki California Tonno Mayo
Riso all'aceto [acqua, riso, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], cetriolo, Tonno al naturale 19% [tonno (pesce), acqua, sale] [origine Spagna], maionese 8% [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, semi di senape, stabilizzante: E415, spezie], semi di sesamo bianco, alga nori. ALLERGENI: semi di sesamo, pesce, senape. Può contenere: soia, uovo, sedano, crostacei, cereali con glutine, frutta a guscio, latte.
FAQ
Which is healthier: Maki California Thon Avocat or Maki California Tonno Mayo?
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maki California Tonno Mayo has fewer calories: 149 kcal versus 187 kcal per 100 g.
Which has less sugar?
Maki California Thon Avocat has less sugar: 3 g versus 3.3 g per 100 g.