California Rolls Makis vs Maki California Thon Avocat
Overall, California Rolls Makis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
California Rolls Makis
Maki California Thon Avocat
Nutrition per 100 g
| Nutrient | California Rolls Makis | Maki California Thon Avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 158 kcal | 187 kcal |
| Fat | 4.1 g | 9.2 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 1.9 g | 3 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | — | 1.1 g |
| Protein | 6.3 g | 6.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California Rolls Makis has 16% fewer calories (158 kcal vs 187 kcal).
- California Rolls Makis has 55% less fat (4.1 g vs 9.2 g).
- California Rolls Makis has 60% less saturated fat (0.6 g vs 1.5 g).
- California Rolls Makis has 37% less sugar (1.9 g vs 3 g).
- Maki California Thon Avocat has 78% less salt (0.4 g vs 1.9 g).
- Only Maki California Thon Avocat lists: Fish, Mustard, Sesame seeds.
Ingredients
California Rolls Makis
Not available.
Maki California Thon Avocat
Riz vinaigré [eau, riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sel], mélange thon mayo [thon cuit [thon (poisson), eau, sel], mayonnaise [huile de colza, eau, sirop de glucose-fructose, vinaigre d'alcool, amidon modifié, sel, graines de moutarde, stabilisant : E415, épices]], avocat, sésame blanc, algues. Peut contenir : soja, œuf, céleri, crustacés, céréales contenant du gluten, fruits à coque, lait, arachide, sulfites.
FAQ
Which is healthier: California Rolls Makis or Maki California Thon Avocat?
Overall, California Rolls Makis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California Rolls Makis has fewer calories: 158 kcal versus 187 kcal per 100 g.
Which has less sugar?
California Rolls Makis has less sugar: 1.9 g versus 3 g per 100 g.