Maïs SRP 1/2 vs Rata & Quinoa
Overall, Maïs SRP 1/2 has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maïs SRP 1/2 | Rata & Quinoa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 99 kcal |
| Fat | 1.4 g | 5.7 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 5.1 g | 4.7 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 3 g | 2.5 g |
| Protein | 2.7 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs SRP 1/2 has 26% fewer calories (73 kcal vs 99 kcal).
- Maïs SRP 1/2 has 75% less fat (1.4 g vs 5.7 g).
- Maïs SRP 1/2 has 75% less saturated fat (0.2 g vs 0.8 g).
- Maïs SRP 1/2 has 68% less salt (0.3 g vs 0.9 g).
- Maïs SRP 1/2 has 17% more fiber (3 g vs 2.5 g).
- Maïs SRP 1/2 has 30% more protein (2.7 g vs 1.9 g).
- Maïs SRP 1/2 has the better Nutri-Score.
- Only Rata & Quinoa lists: Gluten, Cereals with Gluten.
Ingredients
Maïs SRP 1/2
Maïs doux en grains, eau, sel. Contient des sucres naturellement présents. Pour la France (si étiquetage du logo ss OGM) : Maïs doux en grains sans OGM (Organisme Génétiquement Modifié), eau, sel. Contient des sucres naturellement présents.
Rata & Quinoa
Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.
FAQ
Which is healthier: Maïs SRP 1/2 or Rata & Quinoa?
Overall, Maïs SRP 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs SRP 1/2 has fewer calories: 73 kcal versus 99 kcal per 100 g.
Which has less sugar?
Rata & Quinoa has less sugar: 4.7 g versus 5.1 g per 100 g.