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Rata & Quinoa
Mélange de légumes et quinoa en sauce à l'huile d'olive vierge extra 1,9%
Rata & Quinoa by Cassegrain provides 99 kcal per 100 g, with 4.7 g of sugars and 1.9 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetables prepared processed shelf stable category and comes in a 375 g pack. Contains: gluten, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 187.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 186 kcal | 64 +55% | |
| Total fat | 5.7 g | 10.7 g | 14% | 1 +454% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 0.2 +329% |
| Carbohydrates | 8.7 g | 16.3 g | 6% | 8.1 +7% |
| Total sugars | 4.7 g | 8.8 g | 2.3 +104% | |
| Added sugars | 0.9 g | 1.7 g | 3% | 0.6 +48% |
| Dietary fiber | 2.5 g | 4.7 g | 17% | 4.1 −39% |
| Protein | 1.9 g | 3.6 g | 7% | 3.5 −46% |
| Salt | 0.9 g | 1.7 g | 0.6 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 242 Vegetables prepared processed shelf stable products on Foodmetria.
Compared with other vegetables prepared processed shelf stable
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.
- Allergens
- GlutenCereals with Gluten
Product details
- Quantity
- 375 g
- Serving size
- 187.5 g
- Labels & certifications
- VegetarianNutriscoreVeganNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3083681148916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rata & Quinoa?
Rata & Quinoa contains 99 kcal per 100 g and about 186 kcal per serving (187.5 g).
How much sugar is in Rata & Quinoa?
Rata & Quinoa has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rata & Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rata & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rata & Quinoa contain?
According to the label data it contains: Gluten, Cereals with Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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